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David D Burns: When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life


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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world s oldest cons. When you re anxious, you re actually fooling yourself. You are telling yourself things that simply aren t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: My mind will go blank when I give my presentation at work, and everyone will think I m an idiot. Fortune Telling: I just know I ll freeze up and blow it when I take my test. Mind Reading Everyone at this party can see how nervous I am. Magnification: Flying is so dangerous. I think this plane is going to crash! Should Statements: I shouldn t be so anxious and insecure. Other people don t feel this way. Emotional Reasoning: I feel like I m on the verge of cracking up! Self-Blame: What s wrong with me? I m such a loser! Mental Filter: Why can t I get anything done? My life seems like one long procrastination. Now imagine what it be like to live a life that s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you "can" defeat your fears. In "When Panic Attacks," Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. "When Panic Attacks" is an indispensable handbook for anyone who s worried sick and sick of worrying."

In his introduction Malcolm Jack explores Beckford's 'journeying spirit', assesses his reputation as a stylist and innovator and discusses his life and work. This edition also includes a bibliography, an index and Travel Writing free download pdf a chronology of Beckford's life. William Beckford (1760-1844) inherited an immense fortune on his tenth birthday, and spent the next fifty years wasting it with reckless abandon. At the age of nineteen, he was forced to flee the country after his passionate affair with the Earl of Devon was exposed by a scandalised relative. He was a Member of Parliament and a traveller who spent large sums of money collecting rare books, curiosities and paintings for the embellishment of his Gothic folly, Fonthill Abbey, where he lived in opulent seclusion until bankruptcy finally forced him to sell it, in 1822. If you enjoyed Vathek, you might also like H.P. Lovecraft's The Call of Cthulhu and Other Weird Stories, available in Penguin Modern Classics.


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Author: David D Burns
Number of Pages: 449 pages
Published Date: 12 Jun 2007
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780767920834
Download Link: Click Here
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The Birthday of the World: And Other Stories

نظرات() 
Bryan
دوشنبه 16 مرداد 1396 05:49 ب.ظ
Very descriptive post, I enjoyed that bit. Will
there be a part 2?
Foot Pain
جمعه 13 مرداد 1396 08:22 ب.ظ
Today, I went to the beach with my children.
I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the
shell to her ear and screamed. There was a hermit crab inside and it pinched her
ear. She never wants to go back! LoL I know this is completely off topic but
I had to tell someone!
Can better posture make you taller?
چهارشنبه 11 مرداد 1396 12:54 ق.ظ
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